Q: Many people confuse yoga with physical postures. However, physical fitness do form a part of yoga, but the profoundness of yoga, as sung by many religions of the world, is unfathomable.
The term ‘Yoga’ is derived from the Sanskrit root ‘yuj’, meaning union; the union of the individual consciousness with the universal consciousness.
Yoga is not merely a form of exercise for the body, but a path towards total harmony of body, mind and spirit. It is an ancient wisdom for a healthier, happier and more peaceful way of living that ultimately leads to self-realization, the union with the Self.
Yoga brings the mind to the present moment, improving clarity, and alertness in the mind. The mind becomes peaceful, and is able to deal with day-to-day stress.
To know more about yoga, click here
Yoga is not merely a form of exercise for the body, but a path towards total harmony of body, mind and spirit. It is an ancient wisdom for a healthier, happier and more peaceful way of living that ultimately leads to self-realization, the union with the Self.
Yoga brings the mind to the present moment, improving clarity, and alertness in the mind. The mind becomes peaceful, and is able to deal with day-to-day stress.
To know more about yoga, click here
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