Broaden your vision and deepen your roots

Have you noticed how you breathe when you are angry, or excited, or sad or very relaxed? As you are reading, just observe how you are breathing? There is certain rhythm to our breath. And if one cannot handle mind directly, one can do that through the breath.

The way you breathe when you are angry - fast and short.
A sigh comes up when sad or depressed.
When you are fearful or anxious  - there is a flatter in the breath.
When you are relaxed and calm - the breath also becomes harmonious.

Nature has already given us this release system. The proper use of breath can open up such an amazing control on our mind and emotions.